Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Role of Sports Massage in PhysiotherapySports massage therapy focuses on certain muscular tissue groups and is customized to an athlete's specific needs. It consists of manipulation of soft cells, stretching, passive and energetic workouts, myofascial release and deep transverse rubbing massage.A sporting activities massage raises flow, which deliv